Check-In Form

Fill out the form below

Progressing...

Step 1: You Are Here.
Step 2: I will analyze your check-in.
Step 3: I will either respond or ask you for additional information.
Step 4: If I’ve asked for more information, I’ll request it from you and give you 24 hours to complete that request.
Step 5: I will finalize your check-in once I've received your response.

Step 1: You Are Here.
Step 2: I will analyze your check-in.
Step 3: I will either respond or ask you for additional information.
Step 4: If I’ve asked for more information, I’ll request it from you and give you 24 hours to complete that request.
Step 5: I will finalize your check-in once I've received your response.

Client Bi-Weekly Check-In Form

Complete this by Sunday 11 PM est so I can review and respond on Monday with your video feedback.

Full Name

How many training sessions did you complete in the past two weeks?

Were you able to complete all the sessions as planned? If not, what got in the way?

1 = inconsistent, 10 = every session done

How has your shoulder felt overall in the past two weeks?

On a scale from 1–10, how would you rate your current shoulder pain?

If you are experiencing pain, when do you feel it most? (specific exercise, daily movement, or 24–48 hrs after training)

Have you noticed any changes in your shoulder stability, control, or strength since the last check-in?

Have you regained or lost any range of motion in your shoulder since the last check-in?

How well is your body tolerating your current training volume and frequency?

How many hours of sleep are you averaging per night?

Is there any exercise that’s currently giving you discomfort or pain that you’d like me to review?

Is there anything in your program you’d like adjusted (exercise selection, volume, frequency)?

Any other comments, wins, or feedback about your progress or coaching experience?